Technology is often cited as being one cause of the ever-expanding waistline around the world. So why not use technology to fight back? mobile phone application s that track food and fitness can help you meet your weight loss or fitness goals-and you’ll have fun while doing it. Though you can certainly write down your sandwich calories or the number of minutes you spent on the treadmill in a notebook, or enter it on a computer, a mobile phone application has benefits over both those options.
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